signs of pregnancy

By Asheesh Mani
If you have history of back pain, then the risk elevates.

While sleeping use pillows for support between your legs.
Avoid carrying heavy things and babies.
Adjust the position of your computer screen and mouse if necessary.

2. Exercise
Pelvic floor exercises, lower abdominal exercises and stretching can help to reduce the back pain during [...]

By Abid Hussain
The Aches and Pains of Pregnancy
Women with pre-existing back pain prior to pregnancy have an easier time adjusting to the discomfort as the pregnancy develops. Proper medical advice and treatment can prevent back pain from becoming a complication when labor occurs.
Causes of Pregnancy Back Pain
Two categories of back pain during pregnancy [...]