Heartburn Pregnancy - Don’t Worry, Maintain Diet

Many women experience heartburn pregnancy for the first time during pregnancy - and though it’s common and generally harmless, can be quite uncomfortable.

In heartburn, burning sensation extends from the bottom of the breastbone to the lower throat. The placenta produces the hormone progesterone, which relaxes the smooth muscles of the uterus. Progesterone also slows down the wavelike contractions of your esophagus and intestines, making digestion sluggish. The growing baby crowds your abdominal cavity, pushing the stomach acids back into the esophagus, leading to burning sensation in the chest.

Avoid large meals, highly spiced or fried foods. Don’t eat big meals. Take your time eating and chew thoroughly. Avoid drinking large quantities of fluids during meals - you don’t want to distend your stomach. (It’s important to drink eight to ten glasses of water daily during heartburn pregnancy, but sip it between meals.

Try chewing gum after eating. Chewing gum stimulates your salivary glands, and saliva can help neutralize acid. Don’t eat close to bedtime. Elevating your upper body will help keep your stomach acids where they belong and will aid your digestion. It is necessary in heartburn pregnancy to gain a sensible amount of weight, and stay within the guidelines your healthcare provider suggests. Wear loose, comfortable clothing. Avoid any tightness around your waist and tummy. Give up smoking, if you do as smoking boosts stomach acidity. Ideally, smoking should be discontinued before getting pregnant. If you’re still smoking and are having trouble quitting, ask your caregiver for a referral to a smoking cessation program. An over-the-counter antacid that contains magnesium or calcium may ease discomfort, but check with your prenatal caregiver before taking one, because some brands contain aluminum or aspirin or are high in sodium.

If still the problem persists; consult your doctor, who may prescribe a medicine to treat stomach acidity.