Benefit of Consume Fish Oil during Pregnancy
prenatal dha
Pregnancy is a course of rebirth for every woman as she comes a full circle of life. This event is one of the most important of her life. And during pregnancy, women should take care of themselves and their unborn child.The health of her baby a given especially by what she eat. So, a balanced and nutritional diet should be top priority in this period.
Many of nutrient which needed by a pregnant woman, like the essential fatty acids called DHA and EPA. This nutrient many contained in fish. This fact make fish is one of the foods which required you eat. More than half of our brain is composed of fats, most of those fats are DHA, because that, DHA is the most important fatty acid. You can suffer from different mental disorders like depression, bipolar disorder, lack of focus, loss of memory, and more, if you body lacks of DHA.
Unfortunatelly, our body cant produce those essential fatty acids on its own, although its highly important to have high amounts of DHA in our body. The only way to fill requirement of DHA is we must get it from the other source. The best source of fatty acids with contain high amounts of DHA is Fish oil. especially the Hoki fish from New Zealand.
How to Consume Fish Oil during pregnancy?
Very important to take omega 3 fish oil supplements during pregnance, because some experts explain the many benefits that a baby receives when the mother is breastfeeding them, if the mother consume fish oil regularly.
The other some studies reveal if you consume 4 grams of fish oil during pregnancy it’s can help brain function and coordination of hand eye of your baby.
But you should wait until the second half of pregnancy to consume omega 3 fish oil, because there are still many studies that have to be done with pregnant women and influence these nutrient to the unborn baby.
In outside, on sale many product which unhealthy. For example omega 3 fish oil supplements that have not undergo a strict purification process or contain mercury. The purification process called molecular distillation. With this prosess, fish oil becomes safe to eat because the fish is separated from toxins.
Elude farm raised fish it usually low DHA concentration and contains mercury. Consume fish oil result of prosess Better than take fresh fish oil from the nature. Remember, be careful if you plan to buy fish oil. Buy only omega 3 supplements that have been purified.
Please check information about pregnancy week 17!
