signs of pregnancy

it is generally known that exercise is good for you, even in pregnancy. However, there are few circumstances in which exercise may do more harm than good for my pregnancy, especially in high-risk pregnancy. You will want to talk to your doctor or midwife before you exercise if you have any of the following conditions: 
 
1. [...]

 What is a Kegel? 
A Kegel is the name of a pelvic floor exercises, named after Dr. Kegel who discovered the practice. These muscles are connected to the pelvic bones and acts as a hammock, holding in your pelvic organs. Try to isolate these muscles trying stopping and starting the flow of urine. 
 
How can I do [...]

For years it was believed that  pregnant  women should spend nine months prone on the couch, resting comfortably. Doctors feared that the jarring motion of aerobics or running could damage the fetus, and prescribed rest for even the most intense of professional athletes. Fortunately, the tide has turned. Pioneers such as James Clapp., M.D. and Elizabeth [...]