before pregnancy

Pregnancy is a state where the mood changes only inevitable. The storm of emotions, and the surge of feelings and an inexhaustible flow of ideas - “fear” - on how to prepare in advance and save from the unnecessary stress?

Unfortunately, still not an ideal drug for pregnant women. And even if they are invented - they have not yet been tested in the future mothers. Things are not limited to the traditional visit to a doctor and therapist! They include the future dad in the process! There are places where you can not do without him.

What must you do to prepare before pregnancy?

Visit to doctor and  pharmacies to get vitamin B9 / folic acid, ovulation test and thermometer

The question of dosage and route of administration of folic acid is handled individually, you should talk with your doctor. B9 deficit, perhaps the most “pregnant” vitamin is a prerequisite for the development of abortion, partial or complete release from the placenta, spontaneous abortion or stillbirth, increased risk for the development of fetal congenital malformations: neural tube defects, hydrocephalus, anencefalie, cerebral hernia, increases the risk of delayed mental development of children.
Important! It may take a folic acid in advance 2-3 months before pregnancy. In the process of heat treatment, only 4% 100% Vitamin B9 survive. The amount of gut flora own products may not be sufficient. There is no alternative: you must have folic acid in the form of vitamins, but hope to get any other way.

Ovulation test will allow you to specify the days when the probability of conception is highest.
Work on digital ovulation test is based on the identification of rapid growth in the number of luteinizing hormone (LH) in urine. Release of LH occurs in approximately 24-36 hours before ovulation. When you see the smile in the test window, it’s time! To increase your chances of getting pregnant, you need to love in the next 48 hours.  Chronic stress can cause disruption of data!

Thermometer - if you decided to join the Sacrament of the concept from the scientific perspective, and you have the desire to spend money on expensive tests ovulation, you should buy special rectal thermometer. Temperature measurement in the anus (this is called the basal or rectal), and schedule building. Provide information on the horizontal temperature scale - vertical. Data is two to three cycles will clearly show the days of ovulation (the day when the temperature is lower), enable the planning and the best moments of love. Before you can measure the temperature rise, usually image is wrong! Perform the procedure only in the morning, at the same time, about 5 minutes. Start building the schedule 1 of the cycle (first day of menstruation).

Visit Dentist

Cured teeth are always better than bad. While preparing for the operation of all forces, give eliminate infection in the body, not implemented bloodstream infections, and there is no inflammatory process. Pregnancy is not a safe operation, but the procedure is the same. It would be much better to engage in the development of parents, but to sit on the chair, was nervous, “whether the local anesthetic effect on fetal development? Is the good doctor is using drugs?”.
In fact, calcium can not leave the enamel dentine and otherwise, with the exception of etching acid: result of sour fruit, citrus fruit juices (be ready to rinse your mouth after each meal) or excreted in acid microbes, and the expansion of dental plaque - the standard morning and tooth brushing evening is a minimum.

Visit Bookshop

You can buy some books that you can take it to get more information. Perhaps you need books about pregnancy, birth, healthy pregnancy, books about babies an baby care or etc. You must be sure to find Information about adverse days during pregnancy ( days when sex should be avoided)in popular scientific literature.

Disc with pleasant music and voices of nature. Anti - stress sound therapy has no contradictions,listen and enjoy.

Fitness Club

If you own a number of beautiful nature, it makes sense to start dealing with the sport forward, and not delayed until tomorrow “when the baby is born, and leave thinking” Why should I go to the gym, I ‘ll still gain weight during pregnancy and lactation. A mom fat is a prerequisite for the existence of fetal blood circulation problems. Are you ready to knowingly give a child on the line? If not, choose aerobic exercises, which provide load: free weights - bars, dumbbells - not for you. Dance, pool, bike paths and jogging helps parting with extra pounds, while increasing immunity.
Important: Do not expect to get the desired result, the second day! First, to avoid getting a high load. Reference test: try declaiming or singing songs, walking on the trail, or biking. You should not be out of breath if you want to - or lower the degree of distress!
Do not be sad if the pregnancy occurred before in its preparations. In this case, quickly adjust your plan of action and entertainment, one repeating the mantra “Pregnancy is not a disease but a natural state of the body.”
Do not be sad, if you do not want to come to the pregnancy immediately, during the first cycle, enjoy the process.