By Asheesh Mani

If you have history of back pain, then the risk elevates.

• While sleeping use pillows for support between your legs.
• Avoid carrying heavy things and babies.
• Adjust the position of your computer screen and mouse if necessary.

2. Exercise

Pelvic floor exercises, lower abdominal exercises and stretching can help to reduce the back pain during pregnancy. Walking, cycling and swimming are also safe during pregnancy.

3. Eat Healthy

• It wards off general illness and actually helps in back pain during pregnancy.

4. Follow Recommended Postures

• Lifting
• Walking

Pelvis position is important. Don’t sit in low, deep chairs; choose an upright and firm chair to sit. Place your feet on the ground or on a foot stool. Never sit with your legs crossed at the knees.

• Sleeping

Sleep on your side, not your back, keeping knees bent.

• Shoes
• Maternity Bra

Get some well-fitting supportive maternity bra with wide straps and adequately sized cups, to avoid extra strain on your shoulders and rib cage.

• Support Belt
• Pillows

Support your back on chairs, car seat and bed.

These minor ways of care can greatly help you to prevent back pain during pregnancy.